Michael Su 5000m row
5,000
Meters
23:10.2
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 96 |
March 30, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 27 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 28 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 28 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 710 | 26 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 29 |
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Workout Graph
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