Michael Su 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 95 |
March 29, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 26 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 28 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 28 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 27 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 25 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 26 |
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Workout Graph
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