Marco Rinaldi 5000m row
5,000
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
166
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 122 |
March 17, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.0 | 5,000 | 1:56.3 | 222 | 1065 | 341 | 22 | 166 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 70 | 24 | 156 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 69 | 23 | 164 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 22 | 167 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 22 | 170 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 22 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.