Eric Wirfs v1:40/0:20r...10 BikeErg
6,371
Meters
16:40.0
Time
2:36.9
Pace
165
Calories
98
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 7,613 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 55 |
| Revolution Count | 1102 |
| Power/kg | 0.98 |
| Drag Factor | 110 |
September 27, 2024 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 6,371 | 2:36.9 | 91 | 611 | 55 | 98 | |
| 1:40.0 | 729 | 2:17.1 | 136 | 766 | 63 | 114 | |
| r: 0:20 | 134 | ||||||
| 1:40.0 | 660 | 2:31.5 | 101 | 646 | 57 | 102 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 636 | 2:37.2 | 90 | 609 | 55 | 102 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 626 | 2:39.7 | 86 | 595 | 55 | 98 | |
| r: 0:20 | 131 | ||||||
| 1:40.0 | 659 | 2:31.7 | 100 | 644 | 57 | 98 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 639 | 2:36.4 | 91 | 614 | 55 | 98 | |
| r: 0:20 | 129 | ||||||
| 1:40.0 | 623 | 2:40.5 | 85 | 591 | 54 | 97 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 632 | 2:38.2 | 88 | 604 | 55 | 94 | |
| r: 0:20 | 114 | ||||||
| 1:40.0 | 572 | 2:54.8 | 66 | 525 | 50 | 91 | |
| r: 0:20 | 112 | ||||||
| 1:40.0 | 594 | 2:48.3 | 73 | 552 | 52 | 92 | |
| r: 0:20 | 121 | ||||||
| r1,242 |
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