Eric Wirfs v3:00/2:00r...4 SkiErg
2,841
Meters
12:00.0
Time
2:06.7
Pace
178
Calories
136
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,940 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 434 |
| Drag Factor | 65 |
September 22, 2024 09:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 35 | 136 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 36 | 131 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 33 | 132 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 36 | 146 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 38 | 136 | |
| r: 2:00 | 29 | ||||||
| r99 |
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Workout Graph
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