Eric Wirfs v25c/1:00r...12 BikeErg
7,866
Meters
14:20.2
Time
1:49.3
Pace
300
Calories
127
Heart Rate
| Rest Distance | 3,820 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,686 |
| Overall Time | 26:20.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 87 |
| Revolution Count | 1866 |
| Power/kg | 2.88 |
| Drag Factor | 83 |
June 01, 2024 11:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 7,866 | 1:49.3 | 268 | 1221 | 87 | 127 | |
| 1:11.8 | 662 | 1:48.4 | 274 | 1244 | 83 | 102 | |
| r: 1:00 | 249 | ||||||
| 1:03.3 | 615 | 1:42.9 | 321 | 1404 | 86 | 104 | |
| r: 1:00 | 82 | ||||||
| 1:10.0 | 648 | 1:48.0 | 278 | 1255 | 86 | 125 | |
| r: 1:00 | 201 | ||||||
| 1:15.9 | 676 | 1:52.2 | 247 | 1151 | 86 | 119 | |
| r: 1:00 | 406 | ||||||
| 1:14.2 | 669 | 1:50.9 | 257 | 1182 | 87 | 131 | |
| r: 1:00 | 365 | ||||||
| 1:17.9 | 694 | 1:52.2 | 247 | 1151 | 86 | 125 | |
| r: 1:00 | 371 | ||||||
| 1:08.2 | 634 | 1:47.5 | 281 | 1267 | 90 | 135 | |
| r: 1:00 | 377 | ||||||
| 1:08.2 | 631 | 1:48.0 | 277 | 1254 | 90 | 139 | |
| r: 1:00 | 342 | ||||||
| 1:12.8 | 663 | 1:49.8 | 264 | 1209 | 88 | 137 | |
| r: 1:00 | 356 | ||||||
| 1:31.5 | 757 | 2:00.8 | 198 | 982 | 80 | 127 | |
| r: 1:00 | 380 | ||||||
| 1:14.9 | 676 | 1:50.7 | 257 | 1185 | 87 | 133 | |
| r: 1:00 | 364 | ||||||
| 0:51.5 | 542 | 1:35.0 | 408 | 1704 | 103 | 147 | |
| r: 1:00 | 327 | ||||||
| r3,820 |
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Workout Graph
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