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Eric Wirfs v0:45/0:45r...20 BikeErg

8,219

Meters

15:00.0

Time

1:49.5

Pace

294

Calories

104

Heart Rate

Rest Distance4,671
Rest Time15:00.0
Overall Distance12,890
Overall Time30:00.0
Average Watts267
Calories Per Hour1217
RPM82
Revolution Count1953
Power/kg2.87
Drag Factor96

May 31, 2024 08:17:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,219 1:49.5 267 1217 82 104
0:45.0 402 1:51.9 250 1158 81 100
r: 0:45 126
0:45.0 407 1:50.5 259 1191 83 97
r: 0:45 175
0:45.0 401 1:52.2 248 1152 81 86
r: 0:45 159
0:45.0 431 1:44.4 308 1358 87 92
r: 0:45 183
0:45.0 412 1:49.2 269 1224 83 106
r: 0:45 206
0:45.0 408 1:50.2 261 1197 83 100
r: 0:45 199
0:45.0 415 1:48.4 275 1244 83 92
r: 0:45 222
0:45.0 425 1:45.8 295 1314 85 104
r: 0:45 231
0:45.0 405 1:51.1 255 1178 81 104
r: 0:45 248
0:45.0 396 1:53.6 239 1120 80 97
r: 0:45 265
0:45.0 405 1:51.1 255 1178 81 105
r: 0:45 271
0:45.0 391 1:55.0 230 1090 79 97
r: 0:45 276
0:45.0 384 1:57.1 217 1048 77 112
r: 0:45 277
0:45.0 410 1:49.7 265 1211 83 106
r: 0:45 267
0:45.0 411 1:49.4 267 1217 83 119
r: 0:45 276
0:45.0 412 1:49.2 269 1224 83 110
r: 0:45 238
0:45.0 436 1:43.2 318 1395 88 112
r: 0:45 256
0:45.0 409 1:50.0 263 1204 83 119
r: 0:45 271
0:45.0 438 1:42.7 323 1410 88 118
r: 0:45 281
0:45.0 420 1:47.1 285 1279 84 121
r: 0:45 244
r4,671

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Workout Graph

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