Eric Wirfs v100m/0:54r...6 row
1,838
Meters
13:21.9
Time
3:38.1
Pace
123
Calories
131
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:37.0 |
| Overall Distance | 1,960 |
| Overall Time | 29:58.9 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 113 |
May 30, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.9 | 1,838 | 3:38.1 | 34 | 416 | 31 | 131 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 105 | |
| r: 0:54 | 12 | ||||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 28 | 134 | |
| r: 1:55 | 35 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 25 | 133 | |
| r: 3:34 | 34 | ||||||
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 23 | 128 | |
| r: 4:38 | 24 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 27 | 134 | |
| r: 5:32 | 17 | ||||||
| 7:25.5 | 338 | 10:59.0 | 1 | 304 | 35 | 154 | |
| r122 |
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Workout Graph
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