Eric Wirfs v0:45/r...7 row
1,725
Meters
7:25.0
Time
2:08.9
Pace
106
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,725 |
| Overall Time | 7:25.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 178 |
| Drag Factor | 115 |
March 12, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 1,725 | 2:08.9 | 163 | 861 | 24 | 149 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 35 | 138 |
| 1:30.0 | 314 | 2:23.3 | 119 | 709 | 19 | 146 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 158 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 152 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 151 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 147 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 152 |
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Workout Graph
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