Eric Wirfs v25c/1:00r...8 BikeErg
5,055
Meters
8:56.1
Time
1:46.0
Pace
200
Calories
127
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 16:56.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 81 |
| Revolution Count | 1164 |
| Power/kg | 3.15 |
| Drag Factor | 112 |
February 10, 2024 07:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:56.1 | 5,055 | 1:46.0 | 293 | 1309 | 81 | 127 | |
| 1:10.3 | 653 | 1:47.6 | 281 | 1265 | 80 | 117 | |
| r: 1:00 | 374 | ||||||
| 1:09.8 | 650 | 1:47.3 | 283 | 1272 | 80 | 112 | |
| r: 1:00 | 393 | ||||||
| 1:07.7 | 629 | 1:47.6 | 281 | 1266 | 80 | 133 | |
| r: 1:00 | 395 | ||||||
| 1:08.7 | 646 | 1:46.3 | 291 | 1301 | 81 | 128 | |
| r: 1:00 | 410 | ||||||
| 1:07.2 | 627 | 1:47.1 | 284 | 1278 | 80 | 132 | |
| r: 1:00 | 373 | ||||||
| 1:07.5 | 640 | 1:45.4 | 298 | 1326 | 82 | 127 | |
| r: 1:00 | 389 | ||||||
| 1:06.9 | 638 | 1:44.8 | 304 | 1344 | 82 | 133 | |
| r: 1:00 | 355 | ||||||
| 0:57.9 | 572 | 1:41.2 | 337 | 1461 | 85 | 140 | |
| r: 1:00 | 328 | ||||||
| r3,017 |
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Workout Graph
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