Eric Wirfs v20c/1:32r...3 row
830
Meters
3:08.0
Time
1:53.2
Pace
60
Calories
137
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 891 |
| Overall Time | 6:22.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 86 |
| Drag Factor | 119 |
December 26, 2023 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.0 | 830 | 1:53.2 | 241 | 1129 | 26 | 137 | |
| 1:05.5 | 283 | 1:55.7 | 226 | 1077 | 26 | 138 | |
| r: 1:32 | 18 | ||||||
| 1:04.2 | 281 | 1:54.2 | 235 | 1108 | 25 | 134 | |
| r: 1:36 | 25 | ||||||
| 0:58.3 | 265 | 1:50.0 | 263 | 1205 | 29 | 141 | |
| r: 0:06 | 18 | ||||||
| r61 |
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Workout Graph
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