Eric Wirfs v2:00/1:00r...6 BikeErg
7,587
Meters
15:00.0
Time
1:58.6
Pace
253
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 21:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 73 |
| Revolution Count | 1137 |
| Power/kg | 2.26 |
| Drag Factor | 109 |
December 05, 2023 04:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,587 | 1:58.6 | 210 | 1021 | 73 | |
| 2:00.0 | 973 | 2:03.3 | 187 | 942 | 71 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 1,446 | 2:04.4 | 181 | 924 | 70 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 75 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 76 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 75 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 75 | |
| r: 1:00 | 27 | |||||
| r204 |
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Workout Graph
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