Eric Wirfs v15c/1:31r...10 row
1,854
Meters
6:30.6
Time
1:45.3
Pace
150
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 2,032 |
| Overall Time | 25:20.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 107 |
December 04, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.6 | 1,854 | 1:45.3 | 299 | 1330 | 31 | |
| 0:30.5 | 162 | 1:34.1 | 420 | 1743 | 35 | |
| r: 1:31 | 29 | |||||
| 0:28.6 | 156 | 1:31.6 | 454 | 1863 | 38 | |
| r: 1:30 | 21 | |||||
| 0:31.7 | 165 | 1:36.0 | 395 | 1658 | 38 | |
| r: 1:31 | 19 | |||||
| 0:32.4 | 167 | 1:37.0 | 383 | 1619 | 35 | |
| r: 1:28 | 20 | |||||
| 0:39.6 | 187 | 1:45.8 | 295 | 1314 | 32 | |
| r: 1:22 | 16 | |||||
| 0:47.1 | 207 | 1:53.7 | 238 | 1118 | 27 | |
| r: 1:13 | 15 | |||||
| 0:40.8 | 192 | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:21 | 13 | |||||
| 0:42.0 | 194 | 1:48.2 | 276 | 1249 | 30 | |
| r: 1:21 | 15 | |||||
| 0:48.9 | 212 | 1:55.3 | 228 | 1085 | 27 | |
| r: 1:15 | 13 | |||||
| 0:48.9 | 212 | 1:55.3 | 228 | 1085 | 26 | |
| r: 6:18 | 17 | |||||
| r178 |
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Workout Graph
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