Eric Wirfs v12c/1:00r...6 BikeErg
2,031
Meters
3:56.4
Time
1:56.3
Pace
72
Calories
140
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,277 |
| Overall Time | 9:57.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 74 |
| Revolution Count | 341 |
| Power/kg | 2.39 |
| Drag Factor | 108 |
December 03, 2023 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:56.4 | 2,031 | 1:56.3 | 222 | 1063 | 74 | 140 | |
| 0:28.3 | 281 | 1:40.7 | 343 | 1479 | 87 | 119 | |
| r: 1:00 | 42 | ||||||
| 0:39.0 | 339 | 1:55.0 | 230 | 1091 | 75 | 132 | |
| r: 1:03 | 39 | ||||||
| 0:39.9 | 343 | 1:56.3 | 222 | 1065 | 75 | 147 | |
| r: 1:08 | 33 | ||||||
| 0:39.4 | 341 | 1:55.5 | 227 | 1080 | 75 | 148 | |
| r: 1:05 | 45 | ||||||
| 0:45.0 | 364 | 2:03.6 | 185 | 937 | 71 | 150 | |
| r: 0:56 | 42 | ||||||
| 0:44.9 | 364 | 2:03.3 | 186 | 941 | 71 | 148 | |
| r: 0:49 | 45 | ||||||
| r246 |
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Workout Graph
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