Eric Wirfs v1:00/4:02r...6 BikeErg
3,256
Meters
6:00.0
Time
1:50.5
Pace
116
Calories
141
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 25:15.0 |
| Overall Distance | 3,427 |
| Overall Time | 31:15.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 85 |
| Revolution Count | 541 |
| Power/kg | 2.79 |
| Drag Factor | 86 |
November 02, 2023 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 3,256 | 1:50.5 | 259 | 1191 | 85 | 141 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 88 | 134 | |
| r: 4:02 | 18 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 87 | 137 | |
| r: 3:58 | 16 | ||||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 87 | 126 | |
| r: 4:02 | 34 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 85 | 153 | |
| r: 4:00 | 39 | ||||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 84 | 156 | |
| r: 4:01 | 32 | ||||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1052 | 81 | ||
| r: 5:12 | 32 | ||||||
| r171 |
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Workout Graph
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