Eric Wirfs 1x22:30/2:00r row
5,303
Meters
22:30.0
Time
2:07.2
Pace
333
Calories
142
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 24:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 109 |
October 08, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,303 | 2:07.2 | 170 | 884 | 25 | 142 |
| 22:30.0 | 5,303 | 2:07.2 | 170 | 884 | 25 | 142 |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.