Eric Wirfs v1000m/4:09r...4 row
4,000
Meters
19:02.9
Time
2:22.8
Pace
240
Calories
128
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:16.0 |
| Overall Distance | 4,085 |
| Overall Time | 34:18.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 111 |
October 05, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.9 | 4,000 | 2:22.8 | 120 | 713 | 22 | 128 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 24 | 142 | |
| r: 4:09 | 18 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 25 | 134 | |
| r: 6:42 | 35 | ||||||
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 19 | 125 | |
| r: 4:09 | 18 | ||||||
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 22 | 112 | |
| r: 0:16 | 14 | ||||||
| r85 |
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Workout Graph
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