Eric Wirfs v500m/2:48r...3 row
1,500
Meters
6:29.9
Time
2:09.9
Pace
91
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 1,548 |
| Overall Time | 11:07.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 85 |
September 26, 2023 04:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.9 | 1,500 | 2:09.9 | 159 | 848 | 24 | 134 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 26 | 134 | |
| r: 2:48 | 15 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 136 | |
| r: 1:31 | 22 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | 134 | |
| r: 0:19 | 11 | ||||||
| r48 |
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Workout Graph
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