Eric Wirfs v2:00/1:52r...2 BikeErg
1,665
Meters
4:00.0
Time
2:24.1
Pace
46
Calories
89
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,732 |
| Overall Time | 6:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 75 |
| Revolution Count | 313 |
| Power/kg | 1.26 |
| Drag Factor | 57 |
September 19, 2023 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,665 | 2:24.1 | 117 | 702 | 75 | 89 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 75 | 84 | |
| r: 1:52 | 30 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 76 | 94 | |
| r: 0:08 | 37 | ||||||
| r67 |
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Workout Graph
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