Eric Wirfs v15c/1:13r...3 BikeErg
1,240
Meters
2:21.4
Time
1:54.0
Pace
45
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,340 |
| Overall Time | 7:31.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 74 |
| Revolution Count | 192 |
| Power/kg | 2.54 |
| Drag Factor | 114 |
September 10, 2023 08:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:21.4 | 1,240 | 1:54.0 | 236 | 1112 | 74 | |
| 0:35.7 | 355 | 1:40.5 | 344 | 1484 | 84 | |
| r: 1:13 | 36 | |||||
| 0:51.3 | 436 | 1:57.6 | 215 | 1039 | 72 | |
| r: 1:25 | 35 | |||||
| 0:54.4 | 450 | 2:00.8 | 198 | 981 | 71 | |
| r: 2:32 | 29 | |||||
| r100 |
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Workout Graph
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