Eric Wirfs v2:00/1:00r...8 BikeErg
7,951
Meters
16:00.0
Time
2:00.7
Pace
259
Calories
109
Heart Rate
| Rest Distance | 3,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,994 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 70 |
| Revolution Count | 1546 |
| Power/kg | 2.14 |
| Drag Factor | 122 |
September 08, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,951 | 2:00.7 | 199 | 984 | 70 | 109 | |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 68 | 84 | |
| r: 1:00 | 393 | ||||||
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 68 | 108 | |
| r: 1:00 | 375 | ||||||
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 68 | 104 | |
| r: 1:00 | 370 | ||||||
| 2:00.0 | 982 | 2:02.1 | 192 | 960 | 69 | 107 | |
| r: 1:00 | 362 | ||||||
| 2:00.0 | 994 | 2:00.7 | 199 | 984 | 70 | 110 | |
| r: 1:00 | 387 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 71 | 121 | |
| r: 1:00 | 397 | ||||||
| 2:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 71 | 118 | |
| r: 1:00 | 413 | ||||||
| 2:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 75 | 126 | |
| r: 1:00 | 346 | ||||||
| r3,043 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.