Eric Wirfs v5:00/2:00r...5 BikeErg
6,768
Meters
15:00.0
Time
2:12.9
Pace
292
Calories
114
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,889 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 68 |
| Revolution Count | 1048 |
| Power/kg | 1.6 |
| Drag Factor | 89 |
September 07, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,768 | 2:12.9 | 149 | 812 | 68 | 114 | |
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 74 | 89 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 81 | 136 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 81 | 136 | |
| 0 | 89 | ||||||
| 1:00.0 | 591 | 1:41.5 | 334 | 1451 | 92 | 124 | |
| r: 2:00 | 32 | ||||||
| r121 |
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Workout Graph
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