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Eric Wirfs v0:20/0:10r...24 row

2,210

Meters

8:00.0

Time

1:48.5

Pace

150

Calories

Rest Distance874
Rest Time11:40.0
Overall Distance3,084
Overall Time19:40.0
Average Watts273
Calories Per Hour1240
Stroke Rate35
Stroke Count362
Drag Factor125

September 05, 2023 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,210 1:48.5 273 1240 35
0:20.0 99 1:41.0 340 1468 36
r: 0:10 43
0:20.0 98 1:42.0 329 1433 36
r: 0:10 39
0:20.0 92 1:48.6 273 1237 36
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36
r: 0:10 36
0:20.0 91 1:49.8 264 1207 36
r: 0:10 37
0:20.0 92 1:48.6 273 1237 36
r: 0:10 39
0:20.0 92 1:48.6 273 1237 36
r: 0:10 38
0:20.0 88 1:53.6 239 1120 33
r: 4:00 20
0:20.0 96 1:44.1 310 1365 36
r: 0:10 42
0:20.0 98 1:42.0 329 1433 36
r: 0:10 42
0:20.0 95 1:45.2 300 1332 36
r: 0:10 39
0:20.0 89 1:52.3 247 1149 27
r: 0:10 38
0:20.0 86 1:56.2 223 1066 33
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36
r: 0:10 40
0:20.0 86 1:56.2 223 1066 36
r: 0:10 34
0:20.0 91 1:49.8 264 1207 36
r: 4:00 24
0:20.0 92 1:48.6 273 1237 33
r: 0:10 40
0:20.0 93 1:47.5 282 1268 36
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36
r: 0:10 36
0:20.0 91 1:49.8 264 1207 36
r: 0:10 39
0:20.0 91 1:49.8 264 1207 36
r: 0:10 38
0:20.0 92 1:48.6 273 1237 36
r: 0:10 38
0:20.0 91 1:49.8 264 1207 36
r: 0:10 37
0:20.0 90 1:51.1 255 1178 36
r: 0:10 21
r874

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