Eric Wirfs 10x15c/1:00r SkiErg
1,917
Meters
6:57.1
Time
1:48.7
Pace
150
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,132 |
| Overall Time | 16:57.1 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 45 |
| Stroke Count | 327 |
| Drag Factor | 76 |
August 29, 2023 17:20:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.1 | 1,917 | 1:48.7 | 272 | 1235 | 45 | |
| 0:52.3 | 221 | 1:58.3 | 211 | 1027 | 37 | |
| 0:44.2 | 201 | 1:49.9 | 263 | 1206 | 41 | |
| 0:43.2 | 199 | 1:48.5 | 274 | 1241 | 43 | |
| 0:43.4 | 198 | 1:49.5 | 266 | 1215 | 46 | |
| 0:41.5 | 194 | 1:46.9 | 286 | 1284 | 45 | |
| 0:41.2 | 188 | 1:49.5 | 266 | 1215 | 48 | |
| 0:39.5 | 189 | 1:44.4 | 307 | 1355 | 49 | |
| 0:38.7 | 178 | 1:48.7 | 272 | 1237 | 50 | |
| 0:35.6 | 176 | 1:41.1 | 338 | 1464 | 54 | |
| 0:37.5 | 173 | 1:48.3 | 275 | 1246 | 51 | |
| r215 |
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Workout Graph
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