Eric Wirfs v600m/1:03r...6 row
2,000
Meters
6:46.9
Time
1:41.7
Pace
161
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 2,077 |
| Overall Time | 17:23.9 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 35 |
| Stroke Count | 244 |
| Drag Factor | 116 |
July 23, 2023 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 2,000 | 1:41.7 | 332 | 1444 | 35 | |
| 2:04.5 | 600 | 1:43.7 | 313 | 1378 | 35 | |
| r: 1:03 | 17 | |||||
| 1:00.2 | 300 | 1:40.3 | 347 | 1492 | 38 | |
| r: 1:03 | 15 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 46 | |
| r: 4:22 | 30 | |||||
| 2:08.6 | 600 | 1:47.1 | 284 | 1278 | 32 | |
| r: 0:59 | 4 | |||||
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 37 | |
| r: 3:10 | 11 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 47 | |
| r77 |
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Workout Graph
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