Eric Wirfs v30c/1:21r...3 row
1,255
Meters
4:47.0
Time
1:54.3
Pace
90
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 1,319 |
| Overall Time | 9:41.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 114 |
June 10, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,255 | 1:54.3 | 234 | 1105 | 29 | |
| 1:22.3 | 385 | 1:46.8 | 287 | 1286 | 29 | |
| r: 1:21 | 19 | |||||
| 1:37.2 | 422 | 1:55.1 | 229 | 1088 | 29 | |
| r: 1:24 | 26 | |||||
| 1:47.4 | 447 | 2:00.1 | 202 | 994 | 30 | |
| r: 2:09 | 19 | |||||
| r64 |
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Workout Graph
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