Eric Wirfs v500m/2:34r...4 SkiErg
2,000
Meters
7:43.5
Time
1:55.8
Pace
136
Calories
157
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:21.0 |
| Overall Distance | 2,052 |
| Overall Time | 20:04.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 44 |
| Stroke Count | 345 |
| Drag Factor | 79 |
May 30, 2023 17:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:43.5 | 2,000 | 1:55.8 | 225 | 1074 | 44 | 157 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 44 | 139 | |
| r: 2:34 | 13 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 44 | 175 | |
| r: 2:52 | 11 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 44 | 157 | |
| r: 2:57 | 16 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 46 | 159 | |
| r: 3:58 | 12 | ||||||
| r52 |
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Workout Graph
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