Eric Wirfs v2:00/6:00r...2 BikeErg
2,162
Meters
4:00.0
Time
1:51.0
Pace
78
Calories
124
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 83 |
| Revolution Count | 333 |
| Power/kg | 2.75 |
| Drag Factor | 88 |
April 23, 2023 14:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 83 | 124 | |
| 2:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 82 | 119 | |
| r: 6:00 | 38 | ||||||
| 2:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 84 | 129 | |
| r: 10:00 | 69 | ||||||
| r107 |
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Workout Graph
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