Eric Wirfs v10c/1:36r...6 row
779
Meters
2:49.7
Time
1:48.9
Pace
60
Calories
138
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:25.0 |
| Overall Distance | 898 |
| Overall Time | 12:14.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 124 |
April 21, 2023 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:49.7 | 779 | 1:48.9 | 271 | 1232 | 28 | 138 | |
| 0:23.7 | 118 | 1:40.4 | 346 | 1489 | 33 | 122 | |
| r: 1:36 | 22 | ||||||
| 0:23.8 | 119 | 1:40.0 | 350 | 1504 | 30 | 135 | |
| r: 1:38 | 22 | ||||||
| 0:24.3 | 120 | 1:41.2 | 337 | 1460 | 30 | 135 | |
| r: 1:36 | 21 | ||||||
| 0:27.3 | 128 | 1:46.6 | 289 | 1293 | 31 | 149 | |
| r: 1:35 | 16 | ||||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 24 | 141 | |
| r: 1:29 | 21 | ||||||
| 0:37.9 | 153 | 2:03.8 | 184 | 933 | 24 | 148 | |
| r: 1:31 | 17 | ||||||
| r119 |
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Workout Graph
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