Eric Wirfs v500m/3:23r...3 row
1,500
Meters
6:09.5
Time
2:03.1
Pace
96
Calories
145
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 12:59.0 |
| Overall Distance | 1,533 |
| Overall Time | 19:08.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 110 |
April 15, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 24 | 145 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 26 | 141 | |
| r: 3:23 | 9 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | 134 | |
| r: 3:14 | 14 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 24 | 160 | |
| r: 6:22 | 10 | ||||||
| r33 |
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Workout Graph
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