Eric Wirfs v50c/1:35r...4 row
2,770
Meters
10:28.3
Time
1:53.4
Pace
200
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:44.0 |
| Overall Distance | 2,842 |
| Overall Time | 16:12.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 112 |
March 27, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.3 | 2,770 | 1:53.4 | 240 | 1125 | 25 | |
| 2:25.2 | 664 | 1:49.3 | 268 | 1221 | 25 | |
| r: 1:35 | 22 | |||||
| 2:41.4 | 703 | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:19 | 19 | |||||
| 2:44.4 | 711 | 1:55.6 | 226 | 1079 | 24 | |
| r: 1:18 | 15 | |||||
| 2:37.3 | 692 | 1:53.6 | 238 | 1120 | 28 | |
| r: 1:32 | 16 | |||||
| r72 |
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Workout Graph
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