Eric Wirfs v500m/1:46r...5 row
1,500
Meters
5:49.0
Time
1:56.3
Pace
101
Calories
151
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 1,554 |
| Overall Time | 11:50.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
March 24, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 27 | 151 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | 144 | |
| r: 1:46 | 22 | ||||||
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 26 | 154 | |
| r: 1:42 | 8 | ||||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 28 | 151 | |
| r: 1:30 | 13 | ||||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 30 | 161 | |
| r: 1:03 | 11 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 146 | |
| r54 |
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Workout Graph
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