Eric Wirfs v15c/1:08r...7 BikeErg
4,086
Meters
8:18.0
Time
2:01.8
Pace
140
Calories
141
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 9:33.0 |
| Overall Distance | 4,313 |
| Overall Time | 17:51.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 73 |
| Revolution Count | 616 |
| Power/kg | 2.08 |
March 19, 2023 15:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:18.0 | 4,086 | 2:01.8 | 193 | 965 | 73 | 141 | |
| 0:52.0 | 439 | 1:58.4 | 211 | 1024 | 73 | 135 | |
| r: 1:08 | 43 | ||||||
| 0:55.6 | 455 | 2:02.1 | 192 | 960 | 72 | 138 | |
| r: 1:01 | 29 | ||||||
| 0:54.8 | 452 | 2:01.2 | 196 | 975 | 72 | 139 | |
| r: 1:01 | 35 | ||||||
| 1:01.3 | 473 | 2:09.5 | 161 | 853 | 68 | 125 | |
| r: 1:01 | 33 | ||||||
| 0:59.3 | 470 | 2:06.1 | 174 | 899 | 70 | 152 | |
| r: 1:11 | 38 | ||||||
| 0:51.1 | 435 | 1:57.4 | 216 | 1043 | 75 | 147 | |
| r: 4:11 | 49 | ||||||
| 2:43.9 | 1,362 | 2:00.3 | 201 | 991 | 79 | 154 | |
| r227 |
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Workout Graph
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