Eric Wirfs v400m/2:40r...4 row
1,600
Meters
5:53.6
Time
1:50.5
Pace
116
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 1,651 |
| Overall Time | 15:47.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 117 |
February 27, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,600 | 1:50.5 | 259 | 1192 | 28 | |
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 37 | |
| r: 2:40 | 12 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:31 | 15 | |||||
| 1:32.7 | 400 | 1:55.8 | 225 | 1074 | 27 | |
| r: 2:29 | 16 | |||||
| 1:31.4 | 400 | 1:54.2 | 235 | 1107 | 26 | |
| r: 2:14 | 8 | |||||
| r51 |
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