Eric Wirfs v10c/1:18r...5 row
2,074
Meters
8:11.9
Time
1:58.5
Pace
150
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 2,169 |
| Overall Time | 19:23.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 121 |
February 21, 2023 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,074 | 1:58.5 | 210 | 1022 | 26 | |
| 0:26.2 | 125 | 1:44.8 | 304 | 1346 | 30 | |
| r: 1:18 | 23 | |||||
| 0:55.7 | 258 | 1:47.9 | 278 | 1257 | 25 | |
| r: 2:19 | 19 | |||||
| 1:28.6 | 402 | 1:50.1 | 262 | 1200 | 26 | |
| r: 3:06 | 18 | |||||
| 2:16.3 | 580 | 1:57.5 | 216 | 1042 | 25 | |
| r: 4:10 | 16 | |||||
| 3:05.0 | 709 | 2:10.4 | 158 | 842 | 27 | |
| r: 0:19 | 19 | |||||
| r95 |
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Workout Graph
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