Eric Wirfs v15c/1:51r...6 SkiErg
1,065
Meters
4:18.7
Time
2:01.4
Pace
72
Calories
144
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 1,168 |
| Overall Time | 13:04.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 42 |
| Stroke Count | 190 |
| Drag Factor | 78 |
February 10, 2023 09:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,065 | 2:01.4 | 195 | 972 | 42 | 144 | |
| 0:40.3 | 191 | 1:45.4 | 298 | 1325 | 46 | 142 | |
| r: 1:51 | 21 | ||||||
| 0:49.3 | 192 | 2:08.3 | 165 | 869 | 39 | 140 | |
| r: 1:29 | 28 | ||||||
| 0:36.6 | 143 | 2:07.9 | 167 | 874 | 39 | 140 | |
| r: 3:04 | 18 | ||||||
| 0:28.0 | 125 | 1:52.0 | 249 | 1157 | 47 | 151 | |
| r: 0:54 | 19 | ||||||
| 0:54.8 | 201 | 2:16.3 | 138 | 775 | 37 | 144 | |
| r: 1:28 | 17 | ||||||
| 0:49.6 | 213 | 1:56.4 | 222 | 1063 | 51 | 147 | |
| r103 |
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Workout Graph
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