Eric Wirfs v1:00/3:00r...7 row
1,995
Meters
7:00.0
Time
1:45.2
Pace
152
Calories
149
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 28:07.0 |
| Overall Distance | 2,099 |
| Overall Time | 35:07.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 31 |
| Stroke Count | 224 |
| Drag Factor | 123 |
February 02, 2023 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,995 | 1:45.2 | 300 | 1332 | 31 | 149 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 129 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 165 | |
| r: 3:01 | 19 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 154 | |
| r: 3:03 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 2:59 | 6 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 156 | |
| r: 3:02 | 13 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 153 | |
| r: 3:02 | 16 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 139 | |
| r: 10:00 | 10 | ||||||
| r104 |
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