Eric Wirfs v10c/2:52r...6 row
1,913
Meters
7:22.6
Time
1:55.6
Pace
135
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 2,024 |
| Overall Time | 25:01.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 211 |
| Drag Factor | 112 |
October 20, 2022 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.6 | 1,913 | 1:55.6 | 226 | 1078 | 28 | |
| 0:36.0 | 148 | 2:01.6 | 195 | 969 | 35 | |
| r: 2:52 | 18 | |||||
| 0:47.8 | 210 | 1:53.8 | 237 | 1117 | 33 | |
| r: 2:31 | 20 | |||||
| 0:57.8 | 264 | 1:49.4 | 267 | 1218 | 32 | |
| r: 3:00 | 16 | |||||
| 1:20.9 | 353 | 1:54.5 | 233 | 1100 | 27 | |
| r: 3:03 | 19 | |||||
| 1:41.3 | 432 | 1:57.2 | 217 | 1047 | 25 | |
| r: 3:08 | 22 | |||||
| 1:58.8 | 507 | 1:57.1 | 218 | 1049 | 26 | |
| r: 3:05 | 16 | |||||
| r111 |
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Workout Graph
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