Eric Wirfs v500m/3:58r...5 row
1,500
Meters
5:57.1
Time
1:59.0
Pace
99
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:29.0 |
| Overall Distance | 1,565 |
| Overall Time | 16:26.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 112 |
September 28, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 26 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | |
| r: 3:58 | 14 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:28 | 14 | |||||
| 1:11.4 | 300 | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:07 | 14 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 26 | |
| r: 1:56 | 23 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 36 | |
| r65 |
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Workout Graph
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