Eric Wirfs v20c/3:08r...5 row
1,444
Meters
5:41.8
Time
1:58.3
Pace
100
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 12:37.0 |
| Overall Distance | 1,546 |
| Overall Time | 18:18.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 127 |
September 19, 2022 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.8 | 1,444 | 1:58.3 | 211 | 1026 | 25 | |
| 1:01.8 | 274 | 1:52.7 | 244 | 1139 | 25 | |
| r: 3:08 | 20 | |||||
| 1:08.0 | 288 | 1:58.0 | 213 | 1032 | 26 | |
| r: 3:42 | 23 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 25 | |
| r: 2:50 | 19 | |||||
| 1:08.0 | 288 | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:43 | 23 | |||||
| 1:10.7 | 293 | 2:00.6 | 199 | 985 | 26 | |
| r: 0:14 | 17 | |||||
| r102 |
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Workout Graph
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