Eric Wirfs v500m/2:24r...4 row
2,000
Meters
6:49.8
Time
1:42.4
Pace
161
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,070 |
| Overall Time | 21:29.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 131 |
October 28, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.8 | 2,000 | 1:42.4 | 325 | 1420 | 28 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 22 | |
| r: 2:24 | 16 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 23 | |
| r: 3:07 | 15 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 30 | |
| r: 3:09 | 16 | |||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 39 | |
| r: 6:00 | 23 | |||||
| r70 |
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Workout Graph
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