Eric Wirfs v500m/4:00r...4 row
2,000
Meters
8:10.5
Time
2:02.6
Pace
131
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 2,533 |
| Overall Time | 15:09.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 119 |
September 18, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 20 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 21 | |
| r: 4:00 | 496 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 18 | |
| r: 1:32 | 13 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 23 | |
| r: 1:12 | 12 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:15 | 12 | |||||
| r533 |
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Workout Graph
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