Eric Wirfs 3x500m/1:00r row
1,500
Meters
5:48.2
Time
1:56.0
Pace
102
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542 |
| Overall Time | 8:48.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 119 |
September 15, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1070 | 22 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 22 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 23 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 24 | |
| r42 |
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