Eric Wirfs 8x5:30/2:00r row
10,916
Meters
44:00.0
Time
2:00.9
Pace
715
Calories
175
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,152 |
| Overall Time | 1:00:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 28 |
| Stroke Count | 1268 |
| Drag Factor | 112 |
September 19, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,916 | 2:00.9 | 198 | 981 | 28 | 175 |
| 5:30.0 | 1,316 | 2:05.3 | 178 | 911 | 29 | 171 |
| 5:30.0 | 1,371 | 2:00.3 | 201 | 991 | 28 | 184 |
| 5:30.0 | 1,385 | 1:59.1 | 207 | 1012 | 26 | 184 |
| 5:30.0 | 1,384 | 1:59.2 | 207 | 1010 | 29 | 184 |
| 5:30.0 | 1,410 | 1:57.0 | 218 | 1051 | 29 | 178 |
| 5:30.0 | 1,371 | 2:00.3 | 201 | 991 | 28 | 163 |
| 5:30.0 | 1,340 | 2:03.1 | 187 | 945 | 28 | 173 |
| 5:30.0 | 1,337 | 2:03.4 | 186 | 940 | 29 | 165 |
| r236 |
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Workout Graph
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