Eric Wirfs 4x500m/1:00r row
2,000
Meters
7:03.6
Time
1:45.9
Pace
153
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 11:03.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 27 |
| Stroke Count | 195 |
| Drag Factor | 92 |
October 16, 2018 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1314 | 27 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 29 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 25 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 25 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | |
| r60 |
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Workout Graph
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