Eric Wirfs v10:00/2:25r...7 row
17,122
Meters
1:10:00.0
Time
2:02.6
Pace
1108
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 17,242 |
| Overall Time | 1:34:47.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1737 |
| Drag Factor | 87 |
September 19, 2018 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 17,122 | 2:02.6 | 190 | 952 | 24 | |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 23 | |
| r: 2:25 | 10 | |||||
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 24 | |
| r: 3:21 | 8 | |||||
| 10:00.0 | 2,470 | 2:01.4 | 195 | 972 | 25 | |
| r: 4:52 | 14 | |||||
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 25 | |
| r: 4:03 | 11 | |||||
| 10:00.0 | 2,453 | 2:02.2 | 191 | 958 | 26 | |
| r: 3:14 | 33 | |||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 26 | |
| r: 4:31 | 26 | |||||
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 25 | |
| r: 2:21 | 18 | |||||
| r120 |
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Workout Graph
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