Eric Wirfs v10c/0:24r...10 BikeErg
3,093
Meters
6:52.5
Time
2:13.3
Pace
100
Calories
129
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 23:36.0 |
| Overall Distance | 3,475 |
| Overall Time | 30:28.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 65 |
| Revolution Count | 510 |
| Power/kg | 1.59 |
| Drag Factor | 110 |
December 12, 2025 15:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:52.5 | 3,093 | 2:13.3 | 148 | 807 | 65 | 129 | |
| 0:58.7 | 315 | 3:06.3 | 54 | 486 | 49 | 113 | |
| r: 0:24 | 38 | ||||||
| 0:41.8 | 323 | 2:09.4 | 161 | 855 | 69 | 125 | |
| r: 0:25 | 47 | ||||||
| 0:46.9 | 338 | 2:18.7 | 131 | 750 | 64 | 127 | |
| r: 0:55 | 40 | ||||||
| 0:39.0 | 312 | 2:05.0 | 179 | 916 | 71 | 128 | |
| r: 0:51 | 40 | ||||||
| 0:38.4 | 309 | 2:04.2 | 182 | 927 | 72 | 138 | |
| r: 1:19 | 41 | ||||||
| 0:39.5 | 313 | 2:06.1 | 174 | 899 | 70 | 131 | |
| r: 1:51 | 35 | ||||||
| 0:37.9 | 306 | 2:03.8 | 184 | 933 | 71 | 131 | |
| r: 2:52 | 39 | ||||||
| 0:38.8 | 310 | 2:05.1 | 179 | 914 | 71 | 132 | |
| r: 2:36 | 43 | ||||||
| 0:35.0 | 294 | 1:59.0 | 207 | 1013 | 75 | 134 | |
| r: 2:23 | 30 | ||||||
| 0:36.4 | 274 | 2:12.8 | 149 | 813 | 56 | 132 | |
| r: 10:00 | 29 | ||||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.