Eric Wirfs v250m/1:37r...3 row
750
Meters
2:57.8
Time
1:58.5
Pace
52
Calories
135
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 791 |
| Overall Time | 7:58.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 120 |
December 08, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 23 | 135 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 24 | 108 | |
| r: 1:37 | 13 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 21 | 147 | |
| r: 1:50 | 17 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 26 | 150 | |
| r: 1:34 | 11 | ||||||
| r41 |
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