Eric Wirfs 3:00 row
790
Meters
3:00.0
Time
1:53.9
Pace
54
Calories
139
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 116 |
October 04, 2025 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 31 | 139 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 133 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 138 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 146 |
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Workout Graph
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