Eric Wirfs 0:30 row
76
Meters
0:30.0
Time
3:17.3
Pace
4
Calories
138
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 14 |
| Stroke Count | 6 |
| Drag Factor | 117 |
October 04, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 14 | 138 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 14 | 138 |
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Workout Graph
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